Do you know the amazing health benefits of ONIONS? ?

Let me Help you with 5 Amazing benefits you might never have heard or known

There we go??

? Onions lowers cholesterol. Raw onions also promotes the production of HDL, a good cholesterol that the body needs.

? Prevention of cancer. Onions is rich in QUERCETIN ( plant pigment that posses antioxidants) which helps to fight against Cancer.

? Healthy skin ? . I’m sure will start eating Onions now? Onions promotes healthy skin,it slows aging and gives a radiant skin, due to the presence of BIOTIN, an essential property of onions.

?Onions aids digestion. Onions are high in fiber which is good for the maintenance of a healthy and regular digestive system.

?Give Onions to a convulsing child
?Give Onions to a stressed body
?An aching tooth needs Onions
?A dying immune system needs Onions

Having known the amazing health benefits of ONIONS, you need to include it in your diet as often as possible.

You can also eat it raw, the raw one is more effective than the Cooked one.

slgrace

healthyeating

Food

Nutritionist

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9 Comments

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