Do you know the amazing health benefits of ONIONS? ๐คท
Let me Help you with 5 Amazing benefits you might never have heard or known
There we go๐๐
๐ Onions lowers cholesterol. Raw onions also promotes the production of HDL, a good cholesterol that the body needs.
๐ Prevention of cancer. Onions is rich in QUERCETIN ( plant pigment that posses antioxidants) which helps to fight against Cancer.
๐ Healthy skin ๐ฅฐ . I’m sure will start eating Onions now๐ Onions promotes healthy skin,it slows aging and gives a radiant skin, due to the presence of BIOTIN, an essential property of onions.
๐Onions aids digestion. Onions are high in fiber which is good for the maintenance of a healthy and regular digestive system.
๐Give Onions to a convulsing child
๐Give Onions to a stressed body
๐An aching tooth needs Onions
๐A dying immune system needs Onions
Having known the amazing health benefits of ONIONS, you need to include it in your diet as often as possible.
You can also eat it raw, the raw one is more effective than the Cooked one.
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